Keto Spinach and Artichoke Dip with Zucchini

Keto Spinach and Artichoke Dip with Zucchini

25 min
6
Easy
150kcal

Savour the creamy goodness of this Keto Spinach and Artichoke Dip with Zucchini as a satisfying and keto-friendly snack or appetiser, perfect for dipping and indulging.

Savour the creamy goodness of this Keto Spinach and Artichoke Dip with Zucchini as a satisfying and keto-friendly snack or appetiser, perfect for dipping and indulging.

James

James at Ketology

Last updated 24 Mar 2026

Ingredients

Servings:
6
Units:
180g frozen chopped spinach, thawed and drained
170g canned artichoke hearts, drained and chopped
100g grated Parmesan cheese
110g mayonnaise (keto-friendly)
120ml sour cream (full-fat)
25g grated mozzarella cheese
2 cloves garlic, minced
1/2tsp onion powder
1/2tsp garlic powder
2 medium zucchinis, sliced into rounds for dipping
Salt and black pepper to taste

Recipe

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    In a mixing bowl, combine the thawed and drained chopped spinach, chopped artichoke hearts, grated Parmesan cheese, mayonnaise, sour cream, minced garlic, onion powder, garlic powder, salt, and black pepper. Mix well until all the ingredients are fully combined.

  3. 3

    Taste the mixture and adjust the seasoning if needed by adding more salt and pepper.

  4. 4

    Transfer the spinach and artichoke mixture to a baking dish or oven-safe skillet, spreading it evenly.

  5. 5

    Sprinkle the grated mozzarella cheese evenly over the top of the dip.

  6. 6

    Bake the dip in the preheated oven for about 20-25 minutes or until it's hot and bubbly, and the cheese on top is golden brown.

  7. 7

    While the dip is baking, slice the zucchini into rounds to use as dippers.

  8. 8

    Remove the dip from the oven and let it cool for a few minutes before serving.

  9. 9

    Serve your Keto Spinach and Artichoke Dip with Zucchini rounds as a tasty, low-carb appetiser or snack.

Macros

150 Kcal
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