Free Meal PlanYour Free 7-Day Meal Plan
Seven days of meals. A complete shopping list. Built around the supermarkets you already use. Under 20g net carbs every day, no specialist ingredients required.
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What's Inside
Everything you need for your first week.
7 days of breakfast, lunch and dinner
Three meals a day, planned and ready to go.
Full shopping list by supermarket aisle
Organised for Tesco, Aldi, and Sainsbury’s so you’re in and out fast.
Under 20g net carbs daily
Every day sits within the threshold your body needs to reach ketosis.
Macro breakdown for every meal
Protein, fat, and net carbs shown clearly for each dish.
I’d tried keto twice before and given up both times. Within a week of following the meal plan I finally understood what I’d been doing wrong. The shopping list alone saved me hours.
Sarah M, BristolI was convinced keto meant cooking complicated meals from scratch every night. This completely changed that. Simple food, real ingredients, and I felt the difference by day four.
Claire T, LeedsOne week is all it takes to know if this works for you.
Seven days of meals. Shopping lists. No guesswork.
Delivered instantly. No spam. Unsubscribe any time.